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Spicy Roasted Chickpeas

December 5, 2025 by Liliana Leave a Comment

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Next time you feel like reaching for a bag of crisps for that crunchy, spicy snack, make these instead.  Chickpeas roasted with chilli, paprika, fennel, then tossed with rosemary and lemon are little flavour bombs perfect for snacking on without the guilt.

Inspired by the traditional dried chickpeas I watched the men at family gatherings eat while playing cards, these have more flavour and just as addictive.

When I was very young, we would visit my grandparents with other family members. The women would get on with organizing the family dinner, and the men would play cards. Briscola to be exact, which is a typical card game from the south of Italy. They are very strange looking, almost resembling tarot cards with their pictures of vases, swords and cups.

The game would be played for hours, gambling with 1 and 2 cent coins and plenty of cursing, jeering and laughing.  There was always beer, peanuts, lupino (lupins) and ceci–dried chickpeas on the table. The dried chickpeas were like little hard balls, with practically no taste, but strangely addictive.

I make this version, inspired by watching my Nonno, Dad and Uncles playing cards, chewing on them as they threw their cards down.

The perfect accompaniment to a glass of beer and a game of cards.

Spicy Roasted Chickpeas

Crunchy, spicy, addictive, yet healthy little snack to share.
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Servings: 6
Ingredients Method

Ingredients
  

  • 800 g canned chickpeas, drained and rinsed
  • 3 tbsp olive oil
  • ¾ tsp salt
  • 1 tsp paprika
  • ½ tsp ground chilli
  • ½ tsp ground fennel seed
  • 1 tbsp fresh rosemary leaves, finely chopped
  • ½ tsp lemon rind, finely grated

Method
 

  1. Preheat oven to 190°C (370°F). Line a large baking tray.
  2. Tip the chickpeas into a clean tea towel and pat dry.
  3. Combine chickpeas with all the remaining ingredients except the rosemary and lemon rind and spread out onto the prepared baking tray in a single layer.
  4. Bake for 30 minutes, then stir through the rosemary and lemon zest.
  5. Bake for a further 30 minutes, tossing every now and then, or until crisp.
  6. Remove from the oven and allow to cool.

Recipe from my book – Food for Sharing Italian Style, New Holland Publishers Images – Jonathan VDK

Filed Under: Appetisers Tagged With: healthy snack, roasted chickpeas

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Welcome

Hi. I’m Liliana. Welcome to my little Italian kitchen under the Australian sun. Here you’ll find recipes that come from my Italian roots mixed with the multicultural melting pot of my Aussie home. I love to share stories about food and travel. I’m always dreaming of Italy, have a passion for the ancient world, and when not in the kitchen you will find me in a good book or two.  I believe food connects us to each other and there is nothing better than good simple food placed in the middle of the table for everyone to share. Hoping my recipes bring a little piece of Italy and joy to your table.

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Welcome to my little Italian kitchen in sunny Australia. My family originates from the Italian region of Calabria, and my food reflects my roots as well as the multicultural pot of my Australian home. I am a writer, traveller, cook and eater. My cookbooks are a collection of family recipes and twists on Italian favourites.

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