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Tuna, Avocado, Tomato and Cannellini Bean Salad

A simple, healthy salad packed with protein, fibre and Omega 3.
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Servings: 4
Ingredients Method

Ingredients
  

  • 400 g tuna, packed in oil, drained
  • 2 x 400 g tins cannellini beans, drained and rinsed
  • 1 clove of garlic, peeled and sliced
  • ΒΌ red onion, peeled and finely chopped
  • small handful of fresh basil leaves, chopped
  • 3 tbsp olive oil
  • 2 tbsp red wine vinegar
  • salt
  • 3 avocados, halved, seeds removed
  • freshly ground black pepper

Method
 

  1. Combine the tuna, beans, tomatoes, garlic, onion, basil, olive oil and vinegar in a large bowl. Season with salt and toss everything together to combine. Tip out onto a serving platter.
  2. Spoon the avocado in chunks around the sides of the salad. Grind over some black pepper